Montgomery County will celebrate “Active Aging Week” from Sept. 30 to Oct. 6, offering a variety of free programs to promote healthy, active lifestyles for residents aged 50 and older. The international campaign encourages physical, mental, and social engagement in older adults.
The week’s signature event, “Go, Grow & Get Active,” will kick off on Monday, Sept. 30, from 9 a.m. to 1 p.m. at the Nancy H. Dacek North Potomac Community Recreation Center, 13850 Travilah Road, Rockville. Attendees can enjoy workshops aimed at improving wellness through exercise, creative expression, and social interaction. The center is located at 13850 Travilah Road in Rockville. Registration is required for this event, which can be done online here or by phone at 240-773-4806.
A complete schedule of free Active Aging Week events may be found by going to the County’s seniors website and clicking on the “Active Aging Week” block. Activities include walks, fitness classes, book discussions, language conversation, games, technology skill classes, volunteer information, and much more.
“Staying active is key to a healthy and fulfilling life at any age,” said County Executive Marc Elrich in a statement. He encourages residents to participate in the week’s activities.
