Blog: The Quarantine Sandwich Model for Productivity
The continued quarantine can be tough as it may seem like it is dragging on forever. If you feel like your morale is decreasing, consider these three strategies that is… Read More
anxiety
BLOG: What Are You Learning About Yourself During the Covid-19 Pandemic? How Are You Growing As A Person?
To some, this may seem like a strange question when your primary focus over the past eight plus weeks has been trying to cope as effectively as possible and stay… Read More
BLOG: Reducing Stress During Covid-19 Take Action Now!
There are many things that are likely causing stress for you right now due to the Coronavirus pandemic. Each person’s experiences of this situation are likely somewhat different, which means… Read More
BLOG: Keeping Kids Engaged in Online Therapy/Coaching and Other Remote Sessions
As a psychologist who specializes in ADHD/executive function issues (i.e., time management, organizational, task initiation trouble), helping children and teens stay focused and engaged during sessions is not something that… Read More
BLOG: The Emotional Tug of War Between Remote Working and Time with Family During Covid-19
Prior to COVID-19, many adults went to a physical location for work while their children went to school. Thus, aside from parents of young children too little to attend school… Read More
CDC: How to Manage Anxiety and Stress Related to Coronavirus Pandemic
Most people are looking out for the symptoms of COVID-19 — which include a fever, cough, and shortness of breath. And most of us are practicing social distancing, a term… Read More