Tips for Coping with Extreme Heat This Week

Temperatures will continue to be in the mid 90s for a few days. Monday through Wednesday may set temperature records for the area for this time of year.

Some tips for coping with extreme heat include: stay inside if you can. According to weather.gov, if you are outside, drink plenty of water, apply sunscreen (SPF 30 or higher), wear lightweight, loose-fitting and light colored clothing and take regular breaks in the shade.

 

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